Good Mood Food: Unlock the power of diet to think and feel well
Good Mood Food examines the connection between diet, mood, and mental wellbeing. Natalie Savona invites readers to consider how food may affect the way they think and feel, offering a nutrition-focused perspective for anyone interested in supporting everyday emotional and cognitive wellness.
About This Book
Good Mood Food explores the relationship between diet, mood, and mental wellbeing.
Natalie Savona presents food as a way to think about feeling well, with attention to the possible connections between what we eat and how we feel.
This book is suited to readers interested in nutrition, everyday wellbeing, and the role of food in supporting a positive state of mind.
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