Conditioning for Martial Art Practice : Nutrition Exercise Energy Strength Flexibility
by Robert W Smith, Allen Pittman, Julio Anta, Katsumi Murakami, Sean Bradley, Timothy Niiler, John Porta, Brett Netherton, Larry Durstine, Jack Mccabe
A practical resource on nutrition, exercise, energy, strength, and flexibility for martial artists seeking to improve their physical conditioning.
About This Book
This book focuses on the physical preparation required for martial art practice.
It covers key areas such as nutrition, exercise routines, energy management, strength building, and flexibility training.
Multiple contributors share their expertise to support practitioners in improving overall conditioning.
The content is designed to help martial artists enhance performance and maintain physical well-being.
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