Conditioning for Martial Art Practice : Nutrition Exercise Energy Strength Flexibility
by Robert W Smith, Allen Pittman, Julio Anta, Katsumi Murakami, Sean Bradley, Timothy Niiler, John Porta, Brett Netherton, Larry Durstine, Jack Mccabe
Conditioning for Martial Art Practice examines the essential elements of physical preparation for martial arts. Covering nutrition, exercise, energy, strength, and flexibility, this multi-author resource offers broad guidance for practitioners interested in supporting their training through informed conditioning and healthy physical habits.
About This Book
Conditioning for Martial Art Practice focuses on the physical foundations that support martial arts training.
Topics include nutrition, exercise, energy, strength, and flexibility.
The book brings together contributions from multiple authors associated with martial arts and physical conditioning.
It is intended as a resource for readers seeking general guidance on preparing the body for martial art practice.
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