The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens)
by Sheri L. Turrell, Christopher Mccurry, Mary Bell
Designed for teenagers dealing with anxiety, fears, and worries, this workbook combines mindfulness with Acceptance and Commitment Therapy. Through practical activities, it offers an approachable way to explore acceptance-based strategies and develop a more constructive relationship with challenging thoughts and feelings.
About This Book
This workbook addresses anxiety, fears, and worries experienced by teenagers.
It uses mindfulness and Acceptance and Commitment Therapy as guiding approaches.
Activities are designed to help teen readers work with difficult thoughts and feelings through acceptance-based practices.
Created by Sheri L. Turrell, Christopher Mccurry, and Mary Bell, this book offers an activity-focused resource for teens seeking support with anxiety.
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