The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Instant Help Book for Teens)
by Michael A. Tompkins, Monique A. Thompson
Designed for teens who want to stop stressing and start sleeping better, this practical workbook presents accessible skills for addressing insomnia and improving sleep habits. Its clear, hands-on format supports young readers as they learn strategies for approaching sleep with greater confidence and consistency.
About This Book
The Insomnia Workbook for Teens offers practical guidance for young people who are struggling with sleep or spending too much time stressing about it.
Written by Michael A. Tompkins and Monique A. Thompson, the workbook focuses on skills that can help teens approach sleep more effectively.
Its straightforward format is designed to support learning, reflection, and gradual progress toward better sleeping habits.
This resource can help teens take an active, informed approach to reducing sleep-related stress.
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