Your Happiness Was Hacked: Why Tech Is Winning the Battle to Control Your Brain—and How to Fight Back
by Vivek Wadhwa, Alex Salkever
Investigates how technology influences attention and happiness, offering guidance for regaining control in a digital world.
About This Book
This book examines the impact of technology on attention, behavior, and well-being.
It discusses how digital platforms are engineered to influence users and shape daily habits.
The authors provide practical approaches for individuals seeking to manage their relationship with technology.
Readers are encouraged to reflect on their own tech usage and consider steps toward greater balance.
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