A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
A Still Quiet Place for Athletes explores how mindfulness can support peak performance, flow, and a more grounded experience of sports and life. Amy Saltzman, MD, offers a practical perspective for athletes and readers seeking greater focus, awareness, and well-being.
About This Book
A Still Quiet Place for Athletes presents mindfulness as a practical resource for athletes seeking greater focus and peak performance.
The book connects mindfulness practice with the experience of flow in sports and in everyday life.
Its approach is centered on developing stillness, awareness, and mental skills that can support an athlete’s performance and overall well-being.
Written by Amy Saltzman, MD, this guide is intended for readers interested in applying mindfulness to athletic and personal growth.
Reviews
No reviews yet. Be the first to review this book!