Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Getting Over OCD is a structured self-help workbook for readers seeking practical support with obsessive-compulsive disorder. Organized into 10 steps, it offers a guided approach to understanding challenges, taking meaningful action, and working toward greater control in everyday life.
About This Book
Getting Over OCD is a self-help workbook focused on obsessive-compulsive disorder and the process of taking back control of daily life.
Organized around a 10-step format, the book offers a structured way to approach OCD-related challenges and personal change.
Part of The Guilford Self-Help Workbook Series, it is designed for readers seeking practical, guided support in working through mental health concerns.
Jonathan S. Abramowitz, PhD, presents the material in a workbook format intended to encourage active engagement and steady progress.
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