決して太らない健康なカラダに！食の法則１：１：２レシピ (Japanese Edition)
by マガジンハウス
This Japanese recipe book introduces the 1:1:2 food rule as a practical approach to healthy eating. With a focus on recipes and everyday meal choices, it is designed for readers seeking balanced food habits and a healthier body without emphasizing restrictive dieting.
About This Book
決して太らない健康なカラダに！食の法則１：１：２レシピ is a Japanese recipe book centered on a 1:1:2 approach to food.
The book presents its eating concept through recipes designed to support healthy meal choices and a balanced approach to everyday food.
Published by マガジンハウス, this Japanese edition is intended for readers interested in cooking, nutrition, and maintaining a healthy body.
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