Advice Not Given: A Guide to Getting Over Yourself
A psychiatrist and meditation teacher offers practical guidance on using mindfulness to overcome self-centered habits and find greater peace.
About This Book
Advice Not Given explores how mindfulness and Buddhist principles can help readers move beyond self-centered thinking.
The book draws on the author's experience as a psychiatrist and meditation practitioner to offer practical insights.
Readers are guided toward greater emotional balance and self-understanding through simple, accessible teachings.
The focus is on applying these ideas in everyday life to reduce suffering and increase clarity.
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