The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
by Debra L. Safer Md Abpn, Sarah Adler Psyd, Philip C. Masson Phd
A DBT-based program offering practical skills and exercises to help reduce binge eating and build healthier responses to emotional triggers.
About This Book
This book presents a structured program based on dialectical behavior therapy (DBT) for addressing emotional eating patterns.
Readers are guided through evidence-informed strategies aimed at reducing binge episodes and fostering healthier responses to emotional triggers.
The approach integrates core DBT skills with practical exercises designed to support long-term behavior change.
Content focuses on building awareness, improving emotional regulation, and developing sustainable coping mechanisms.
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