Food and Fitness After 50: Eat Well, Move Well, Be Well
by Bob Murray, Christine Rosenbloom
A practical guide offering nutrition and fitness advice for adults over fifty to support healthy aging and maintain vitality through sustainable daily habits.
About This Book
Food and Fitness After 50 provides guidance on nutrition and physical activity tailored for adults over fifty.
The book emphasizes sustainable habits that support long-term wellness and independence.
Readers will find evidence-based recommendations for eating well and staying active as they age.
Topics include balanced meal planning, safe exercise routines, and strategies for maintaining energy.
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