お坊さんにならう こころが調う 朝・昼・夜の習慣 (Japanese Edition)
by 平井正修
Discover a calmer rhythm for everyday life with this Japanese guide to morning, daytime, and evening habits. Drawing on the perspective of monk and author 平井正修, it presents a reflective approach to organizing the mind and cultivating greater awareness throughout the day.
About This Book
お坊さんにならう こころが調う 朝・昼・夜の習慣 introduces daily habits for bringing greater balance and order to the mind.
Organized around morning, daytime, and evening, the book presents a rhythm for approaching everyday life with more awareness.
Drawing on the perspective of author 平井正修, it offers a simple, reflective approach to cultivating calm through daily practice.
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