Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
by Gabi Garcia
Listening to My Body guides kids in understanding how their bodily sensations connect to feelings, helping them figure out what they need. This approachable book builds emotional awareness, encouraging children to tune into their inner signals for better self-care and regulation.
About This Book
Listening to My Body is a practical guide designed to assist children in recognizing the connection between physical sensations and their feelings. It introduces young readers to the idea that bodily signals can provide clues about emotional states.
The book explains sensations in an accessible way, helping kids identify what these feelings mean and how they relate to what they need in the moment. By fostering this awareness, it supports emotional intelligence from an early age.
Through gentle guidance, children are encouraged to listen to their bodies, promoting self-regulation and well-being. This resource is ideal for parents and educators aiming to build foundational skills in emotional understanding.
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