Atenção plena para iniciantes: Usando a prática de mindfulness para acalmar a mente e desenvolver o foco no momento presente (Portuguese Edition)
A beginner-friendly guide to mindfulness that teaches simple practices for calming the mind and improving present-moment focus.
About This Book
This book introduces the fundamentals of mindfulness practice.
Readers learn techniques to calm the mind and stay present.
The content is suitable for those new to meditation and awareness exercises.
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