HIIT - High Intensity Interval Training Explained
by James Driver
HIIT - High Intensity Interval Training Explained offers a concise introduction to one of the most time-efficient approaches to exercise. James Driver presents the basic concept of high-intensity intervals, recovery periods, and the role HIIT can play in a balanced personal fitness routine.
About This Book
HIIT, or high-intensity interval training, is the focus of this concise guide by James Driver.
The book introduces the core concept of alternating periods of intense exercise with recovery or lower-intensity activity.
It is designed to help readers understand the basic principles behind this time-efficient training approach.
Suitable for those seeking a general introduction to HIIT and its place within personal fitness.
Reviews
No reviews yet. Be the first to review this book!