Ayurveda (Idiot's Guides)
An easy-to-follow guide introducing the basics of Ayurveda, its core principles, and simple wellness practices for beginners.
About This Book
Ayurveda (Idiot's Guides) offers an accessible overview of Ayurvedic principles and practices.
The book introduces core concepts such as doshas, diet, and daily routines for balance.
Readers learn foundational self-care techniques drawn from traditional Ayurvedic teachings.
Guidance is presented in simple language suitable for those new to the subject.
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