The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind (Dr Alex George)
by Andy Gibson
The Mind Manual introduces the Mindapples approach to mental wellbeing, presenting the idea of five daily practices for a happier, healthier mind. Written by Andy Gibson, this accessible guide encourages readers to make their mental health an everyday priority through practical reflection and positive habits.
About This Book
The Mind Manual focuses on nurturing a happy, healthy mind through the Mindapples approach.
Presented as a practical guide, it encourages readers to treat mental wellbeing as an important part of everyday life.
The book offers an accessible framework for thinking about habits and choices that may support a healthier relationship with the mind.
Written by Andy Gibson, it is suited to readers seeking general guidance on personal wellbeing and mental health.
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