Inner Tranquility: A Guide to Seated Meditation: 3rd Edition
by Darren Main
A clear and accessible guide to seated meditation, helping readers develop mindfulness and find greater inner peace through regular practice.
About This Book
Inner Tranquility: A Guide to Seated Meditation offers readers an introduction to seated meditation practices.
The book provides guidance suitable for those new to meditation as well as experienced practitioners.
Content focuses on developing mindfulness and achieving greater tranquility through regular seated meditation.
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