The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
The Trail Runner's Companion provides a step-by-step introduction to trail running and racing, guiding readers from 5Ks to ultras. Written by Sarah Lavender Smith, this practical resource is designed for runners seeking a clear companion as they develop their trail-running and racing experience.
About This Book
The Trail Runner's Companion is a guide to trail running and racing, written by Sarah Lavender Smith.
Organized as a step-by-step resource, it addresses the progression from 5K trail events to ultramarathons.
Runners looking to begin, develop, or structure their trail-running journey can use this book as a companion for training and racing.
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