10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2)
by Barrie Davenport, S.J. Scott
10-Minute Mindfulness offers 71 brief habits centered on present-moment awareness. Designed for readers interested in mindfulness and personal development, this second volume in the Mindfulness Books Series presents approachable practices that can be incorporated into everyday life in short, manageable periods.
About This Book
10-Minute Mindfulness presents a collection of habits focused on living in the present moment.
The book is organized around brief practices intended to fit into everyday routines.
As the second book in the Mindfulness Books Series, it offers accessible material for readers exploring mindfulness and personal development.
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