The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
A clear, illustrated introduction to 30 beginner yoga poses for better health, stress relief, and weight management.
About This Book
This book introduces essential yoga poses designed specifically for beginners.
Each pose is illustrated to help readers learn proper alignment and technique.
The content focuses on improving overall health and promoting stress relief.
Readers can also explore how regular practice may support weight loss goals.
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