Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance – A Bestselling Sports Medicine and Exercise Physiology Guide
A fascinating look at the science of endurance, revealing how the mind and body work together to overcome limits and achieve peak performance.
About This Book
Endure examines the science of human performance and the factors that influence how far we can push ourselves.
The book explores the interplay between mind and body in athletic and everyday endurance challenges.
Readers gain insight into the latest research on fatigue, motivation, and physical limits.
Reviews
No reviews yet. Be the first to review this book!