Tabata Workout Handbook, Volume 2: More than 100 All-New, High Intensity Interval Training Workouts (HIIT) for All Fitness Levels
Tabata Workout Handbook, Volume 2 delivers more than 100 all-new high-intensity interval training workouts for all fitness levels. Focused on Tabata and HIIT formats, this practical fitness guide provides varied workout options for readers seeking fresh ways to structure demanding exercise sessions.
About This Book
Tabata Workout Handbook, Volume 2 presents more than 100 all-new high-intensity interval training workouts.
Based on Tabata and HIIT formats, the handbook focuses on short, demanding exercise sessions.
Workouts are presented for all fitness levels, making the book a resource for a broad range of exercisers.
Use this volume to add variety and structure to fitness routines centered on high-intensity interval training.
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