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The Barbell Prescription: Strength Training for Life After 40

by Jonathon M Sullivan, Andy Baker

Self-Help Health Fitness

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A practical guide to strength training designed for adults over 40 seeking to maintain health and capability.

ASIN B06Y4LXFCK Views 67 Publisher The Aasgaard Company Year 2017 Format Kindle Edition Product Group Digital Ebook Purchas Pages 736 Adult No Created March 06, 2026 Updated September 27, 2026

About This Book

The Barbell Prescription provides guidance on strength training for adults over 40.

It focuses on safe and effective methods to maintain physical capability as people age.

The book is authored by Jonathon M Sullivan and Andy Baker.

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I will be using this book for:

The Barbell Prescription: Strength Training for Life After 40

About This Book

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I will be using this book for: