The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. (The Time-Crunched Athlete)
by Chris Carmichael, Jim Rutberg
The Time-Crunched Cyclist offers a focused training approach for cyclists who want to build race-ready fitness without spending endless hours on the bike. In this third edition, Chris Carmichael and Jim Rutberg present a time-efficient framework built around approximately six hours of training each week.
About This Book
The Time-Crunched Cyclist presents a focused approach to cycling fitness for athletes working with limited training time.
Chris Carmichael and Jim Rutberg provide guidance centered on developing race-winning fitness in approximately six hours per week.
This third edition is part of The Time-Crunched Athlete series and is intended for cyclists seeking an efficient, structured training resource.
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