Zen: A beginner’s guide on practicing the art of meditation
by Benson Hiles
Discover an accessible introduction to Zen and meditation with this beginner-friendly guide. Benson Hiles presents meditation as a practice to explore, helping newcomers take their first steps toward greater calm, focus, and mindful awareness.
About This Book
Zen: A beginner’s guide on practicing the art of meditation introduces readers to Zen and meditation in an accessible way.
Designed for beginners, the book offers a starting point for exploring meditation as a regular practice.
It may appeal to readers seeking greater calm, focus, and mindful awareness in everyday life.
Benson Hiles presents the subject for those who are curious about beginning or deepening their understanding of meditation.
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