The text book of YOGA POSE Inverted Relaxation and Meditation HOME YOGA VIDEO (Japanese Edition)
by Mika Saiki
Japanese guide to inverted yoga poses, relaxation techniques, and meditation for home practice.
About This Book
This book presents yoga poses focused on inversion, relaxation, and meditation suitable for home practice.
Content is provided in Japanese and is intended for readers interested in yoga techniques.
The material covers basic to intermediate poses with an emphasis on safe, accessible practice.
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