Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
Everyday Mindfulness for OCD offers practical tips, tricks, and skills for people seeking to live more joyfully while navigating obsessive-compulsive disorder. Written by Shala Nicely, LPC, this accessible guide focuses on applying mindfulness in everyday life.
About This Book
Everyday Mindfulness for OCD presents mindfulness as a practical approach to living with obsessive-compulsive disorder.
The book focuses on tips, tricks, and skills intended for everyday life.
Its emphasis is on cultivating a more joyful way of living while navigating OCD.
Written by Shala Nicely, LPC, this guide is designed for readers seeking accessible support and practical direction.
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