The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction
Explores the Buddhist foundations of mindfulness-based stress reduction and its relevance to contemporary wellness practices.
About This Book
This book examines the connection between traditional Buddhist teachings and contemporary mindfulness practices.
It highlights how mindfulness-based stress reduction incorporates core Buddhist principles.
The work provides context for understanding the origins and philosophy behind modern mindfulness techniques.
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