The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
The Complex PTSD Workbook offers a mind-body approach to understanding complex PTSD and working toward emotional control and wholeness. With its workbook format, it provides a structured resource for readers seeking practical, reflective support in addressing the emotional and physical dimensions of complex trauma.
About This Book
The Complex PTSD Workbook presents a mind-body approach to complex post-traumatic stress disorder.
It focuses on regaining emotional control and developing a greater sense of wholeness.
Designed as a workbook, it offers a structured format for engaging with the subject through practical, reflective work.
Arielle Schwartz addresses complex PTSD from a perspective that connects emotional well-being with the body.
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