The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
A practical workbook for healing from complex PTSD using mind-body techniques to regain emotional control and become whole.
About This Book
This workbook offers tools for understanding and managing complex PTSD.
It focuses on regaining emotional control through a mind-body approach.
Readers are guided toward becoming whole after trauma.
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