Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
by Roy Wallack, Jacques Devore
Bicycling Maximum Overload for Cyclists presents a radical, strength-based program for riders who want to improve speed and endurance while spending less time training. Roy Wallack and Jacques Devore outline a focused approach centered on maximum overload, offering cyclists a performance-oriented alternative to conventional preparation.
About This Book
Bicycling Maximum Overload for Cyclists presents a strength-based approach to cycling performance.
Roy Wallack and Jacques Devore focus on helping cyclists improve speed and endurance through a concentrated training method.
The program is designed for riders seeking results in less time than conventional approaches may require.
Published in association with Bicycling Magazine, this guide centers on maximum overload as a foundation for cycling training.
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