T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense by Cheng Man-Ch'ing (2004-12-15)
by Cheng Man-Ch'Ing & Robert W. Smith
T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense presents T'ai Chi across three complementary areas: health, sport, and self-defense. Written by Cheng Man-Ch'ing and Robert W. Smith, it introduces the discipline as a versatile form of exercise and physical practice.
About This Book
T'ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense explores T'ai Chi in relation to physical health, athletic practice, and self-defense.
Written by Cheng Man-Ch'ing and Robert W. Smith, this volume presents T'ai Chi as a multifaceted exercise discipline.
Its focus makes it relevant to readers interested in movement, fitness, sport, and practical self-defense.
The book offers an accessible way to consider the broad applications of T'ai Chi.
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