Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
by Karl Knopf
Designed for adults 50 and older, Stretching for 50+ offers a customized approach to increasing flexibility, avoiding injury, and enjoying an active lifestyle. Karl Knopf’s guide centers on stretching as a practical part of staying mobile, helping readers make flexibility work a meaningful part of their routine.
About This Book
Stretching for 50+ presents a customized program designed for adults who want to improve flexibility.
The book focuses on avoiding injury while making stretching a useful part of an active lifestyle.
Its approach is tailored to the needs and goals associated with staying active after age 50.
Karl Knopf offers guidance for readers seeking a practical way to support movement and flexibility.
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