The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
by Richard Freeman, Mary Taylor
The Art of Vinyasa explores Ashtanga yoga through the unifying practice of vinyasa. Richard Freeman and Mary Taylor focus on the connection between movement, breath, body, and mind, offering readers a thoughtful introduction to practicing yoga with greater awareness and attention.
About This Book
The Art of Vinyasa presents an approach to yoga grounded in the practice of Ashtanga yoga.
With attention to vinyasa, the book connects movement, breath, body, and mind.
Richard Freeman and Mary Taylor offer a thoughtful resource for readers interested in developing a more aware yoga practice.
It is suited to those exploring the relationship between physical practice and inner awareness.
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