The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
The Self-Compassion Skills Workbook offers a structured 14-day plan for transforming your relationship with yourself. With a practical workbook format, Tim Desmond LMFT guides readers interested in self-compassion, emotional well-being, and personal growth through a focused process of reflection and skill development.
About This Book
The Self-Compassion Skills Workbook presents a structured 14-day plan focused on transforming your relationship with yourself.
Designed as a workbook, it offers a practical format for engaging with self-compassion skills and personal reflection.
Tim Desmond LMFT provides an accessible resource for readers interested in emotional well-being and personal development.
This book is suited to anyone seeking a guided approach to cultivating a kinder, more compassionate relationship with themselves.
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