Meditation For Beginners in Easy Steps (7 Easy Lessons and Exercises): Understanding Eckhart Tolle, Maharishi Mahesh Yogi, Dalai Lama, Krishnamurti and more! (The Secret of Now Book 5)
by A.J. Parr
A beginner-friendly guide offering seven easy meditation lessons and exercises, drawing on teachings from Eckhart Tolle, Maharishi Mahesh Yogi, the Dalai Lama, and Krishnamurti.
About This Book
This book introduces meditation practices designed for beginners.
It presents seven easy lessons and exercises to help readers get started.
The content draws on teachings from several well-known spiritual figures.
Readers are guided through simple steps to understand core meditation concepts.
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