Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
by James O. Prochaska, Janice M. Prochaska
Changing to Thrive introduces the stages of change model to help readers overcome threats to health and happiness with practical, evidence-based strategies for lasting improvement.
About This Book
Changing to Thrive presents the stages of change model as a framework for personal improvement.
The book addresses common threats to health and happiness using evidence-based strategies.
Readers learn how to identify their current stage and apply targeted techniques for progress.
The approach is designed to support lasting behavioral change in multiple life areas.
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