Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
by James O. Prochaska, Janice M. Prochaska
James O. Prochaska and Janice M. Prochaska explore how the stages of change can help readers address threats to their health and happiness. Changing to Thrive offers a framework for understanding personal transformation and pursuing greater well-being through a structured approach to change.
About This Book
Changing to Thrive presents an approach to personal change based on the stages of change.
James O. Prochaska and Janice M. Prochaska focus on overcoming major threats to health and happiness.
The book connects the process of change with the pursuit of improved well-being.
Its framework is designed for readers interested in understanding change and applying it to their lives.
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