B.K.S. Iyengar Yoga: The Path to Holistic Health by B. K. S. Iyengar (2014-01-16)
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B.K.S. Iyengar Yoga: The Path to Holistic Health by B. K. S. Iyengar (2014-01-16)

by B.K.S. Iyengar

Self-Help Health Yoga
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A comprehensive guide to yoga practice and holistic health from renowned teacher B.K.S. Iyengar.

About This Book

This book presents yoga as a path to holistic health, drawing on the teachings and methods of B.K.S. Iyengar.

Readers are guided through foundational principles and practical approaches to yoga practice.

The content emphasizes the integration of body, mind, and breath for overall well-being.

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I will be using this book for: