Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics introduces a gentle yoga program for people seeking relief from back and neck pain. Written by Mary Pullig Schatz, this health-focused guide explores accessible movement and practical back-care principles for readers interested in incorporating yoga into their routine.
About This Book
Back Care Basics presents a gentle yoga program designed for back and neck pain relief.
Written by Mary Pullig Schatz, the book focuses on accessible movement and practical care for the back and neck.
It offers a health-oriented approach for readers seeking to explore yoga as part of their back-care routine.
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