The 90-Day Bodyweight Challenge for Women
by Mark Lauren, Julian Galinski
The 90-Day Bodyweight Challenge for Women offers a structured approach to exercise through a 90-day bodyweight training plan. Created by Mark Lauren and Julian Galinski, this fitness guide is designed to help women establish a consistent routine using accessible, equipment-free movement.
About This Book
The 90-Day Bodyweight Challenge for Women is a fitness guide centered on bodyweight exercise.
The book presents a 90-day challenge format to support a consistent training routine.
Written by Mark Lauren and Julian Galinski, it is specifically intended for women.
Its focus is practical exercise using the body as the primary training resource.
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