End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
Designed for adults 50 and over, this practical guide introduces a 10-minute-a-day program centered on stretching, strengthening, and movement. Dr. Joseph Tieri offers a manageable approach for readers looking to address everyday pain and build more consistent movement into their daily routines.
About This Book
End Everyday Pain for 50+ presents a daily approach to managing everyday pain through consistent movement.
Designed for adults over 50, the program focuses on stretching, strengthening, and movement in manageable 10-minute sessions.
Dr. Joseph Tieri offers a concise, routine-based resource for readers seeking to break the grip of pain and make activity part of everyday life.
Reviews
No reviews yet. Be the first to review this book!