Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown (2005-08-05)

Fitness Coaching sports training

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A training resource covering speed, agility, and quickness development, complete with a DVD for visual instruction and practical drills.

ASIN B01FIWOBFY Views 33 Publisher Human Kinetics Year 1834 Format Paperback Product Group Book Created April 06, 2026 Updated September 10, 2026

This book provides training strategies focused on improving athletic performance through speed, agility, and quickness.

It includes a DVD component to visually demonstrate the exercises and drills described in the text.

The content is designed for coaches, trainers, and athletes seeking practical methods to enhance movement skills.

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