Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
by Kimberly Carson Mph C-Iayt, Carol Krucoff C-Iayt
Relax into Yoga for Seniors offers a structured six-week program for older adults who want to move with greater ease and confidence. Centered on strength, balance, flexibility, and pain relief, this accessible guide supports a gentle, consistent approach to yoga and everyday wellness.
About This Book
Relax into Yoga for Seniors presents a six-week program created for older adults.
The program focuses on building strength, improving balance, increasing flexibility, and supporting pain relief.
With an emphasis on accessible yoga practice, the book is suited to seniors seeking a structured approach to movement and wellness.
Kimberly Carson and Carol Krucoff bring their expertise as certified yoga therapists to this senior-focused guide.
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