Freediving: The Guide for the First 10 Meters: A Complete Manual for the 1st Level of Freediving
Freediving: The Guide for the First 10 Meters is a complete manual tailored for beginners entering the world of breath-hold diving. Authored by Yannis Detorakis, it delivers essential techniques, safety guidelines, and foundational knowledge to help you safely explore the first 10 meters underwater. Ideal for those seeking a structured introduction to this exhilarating sport.
About This Book
This guide serves as a comprehensive manual for the initial level of freediving, focusing on the first 10 meters. It provides foundational knowledge for those new to the sport.
Readers will learn essential techniques, equipment basics, and safety protocols necessary for safe underwater exploration. The book emphasizes practical steps to build confidence in breath-hold diving.
Designed for aspiring freedivers, it covers physiological aspects and mental preparation to ensure a positive introduction to the activity. The content is structured to support self-paced learning.
With clear instructions from experienced author Yannis Detorakis, this manual equips beginners with the tools to start their freediving journey responsibly.
Reviews
No reviews yet. Be the first to review this book!