Art of Attention: A Yoga Practice Workbook for Movement as Meditation
by Elena Brower
Elena Brower’s Art of Attention presents yoga as a practice of awareness, inviting readers to explore movement as meditation. This workbook is suited to anyone interested in bringing greater focus and mindfulness to a yoga-centered practice.
About This Book
Art of Attention is a yoga practice workbook by Elena Brower.
The book centers on attention, movement, and meditation, bringing these elements together in a yoga-focused practice.
It is intended for readers interested in approaching yoga as a mindful and attentive experience.
Use it as a workbook for exploring the relationship between physical movement and meditative awareness.
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