Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Calming the Emotional Storm introduces Dialectical Behavior Therapy skills for managing emotions and finding greater balance. Sheri Van Dijk, MSW, offers a practical guide for readers who want to understand emotional reactions, develop steadier coping strategies, and handle life’s challenges with increased effectiveness.
About This Book
Calming the Emotional Storm presents Dialectical Behavior Therapy skills for managing emotions and creating greater balance in daily life.
The book focuses on practical emotional regulation and coping strategies grounded in DBT.
It is intended for readers seeking support with intense or difficult emotions.
Written by Sheri Van Dijk, MSW, this guide connects emotional management with the broader goal of living a more balanced life.
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