The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams Phd Lcsw Cts, Soili Poijula Phd
A practical workbook offering simple techniques to help manage and overcome symptoms of traumatic stress.
About This Book
This workbook provides accessible techniques for individuals dealing with symptoms of traumatic stress.
Readers can use the structured exercises to support their personal recovery process.
The content focuses on practical methods that can be applied at the reader's own pace.
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