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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

by Amy Johnson Ph.D.

Self-Help Psychology

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A concise guide offering a no-willpower approach to breaking habits by understanding how the mind works.

ASIN B0197SJOZC Views 26 Publisher New Harbinger Publications Year 2016 Edition 1 Format Kindle Edition Product Group Digital Ebook Purchas Pages 234 Created April 07, 2026 Updated September 26, 2026

About This Book

This book presents a no-willpower approach to breaking habits.

It explores how understanding the mind can support lasting change.

Readers are guided toward simple shifts in perspective.

The content focuses on practical insights rather than strict routines.

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I will be using this book for:

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

About This Book

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I will be using this book for: