The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
by Suzette Glasner-Edwards Phd
The Addiction Recovery Skills Workbook provides effective tools for overcoming addiction. Using CBT to reframe thoughts, mindfulness to build awareness, and motivational interviewing to spark change, it guides users through practical exercises for behavioral transformation and sustained recovery.
About This Book
The Addiction Recovery Skills Workbook offers a structured approach to changing addictive behaviors through proven therapeutic methods. It draws on cognitive behavioral therapy (CBT) to identify and modify thought patterns that sustain addiction.
Mindfulness practices are integrated to enhance awareness and reduce impulsive reactions, helping users stay present and manage cravings effectively. Motivational interviewing techniques build internal motivation for sustained recovery.
Designed as a self-help resource, the workbook provides exercises and tools for practical application in daily life. It supports individuals in developing resilience against relapse and fostering healthier habits.
By focusing on skill-building, this guide empowers users to take an active role in their recovery journey, promoting long-term well-being.
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