How To Control Your Anxiety Before It Controls You
by Albert Ellis
Albert Ellis presents a focused guide to anxiety and personal control. Centered on the idea of addressing anxious feelings before they take over, this concise self-help title may appeal to readers looking for general perspective and support in managing everyday emotional challenges.
About This Book
How To Control Your Anxiety Before It Controls You is a self-help title by Albert Ellis.
The book focuses on anxiety and the importance of addressing it before it becomes controlling or overwhelming.
Its subject makes it relevant to readers seeking general guidance on emotional well-being and personal development.
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